lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/3/22 @ 1:44 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 1:13 PM
Difficulty: 7.87 / 10
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124kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:14 PM
Difficulty: 7.11 / 10
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131kj
72rpm
28%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/25/22 @ 2:11 PM
Difficulty: 3.77 / 10
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30 min Power Zone Ride
Christine D'Ercole
Saturday 6/25/22 @ 1:39 PM
Difficulty: 7.19 / 10
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90kj
74rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 11:50 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 11:18 PM
Difficulty: 7.56 / 10
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106kj
79rpm
28%
12mph
5 min Post-Ride Stretch
Olivia Amato
Monday 6/20/22 @ 2:33 AM
Difficulty: 3.28 / 10
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30 min Power Zone Ride
Olivia Amato
Monday 6/20/22 @ 2:2 AM
Difficulty: 7.15 / 10
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91kj
79rpm
26%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/18/22 @ 1:38 PM
Difficulty: 6.43 / 10
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80kj
75rpm
27%
11mph