Workouts
86kj
70rpm
30%
11mph
92kj
54rpm
39%
12mph
109kj
64rpm
37%
13mph
111kj
53rpm
42%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 6:54 PM
Difficulty: 6.34 / 10
104kj
77rpm
31%
13mph
120kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/2/20 @ 12:16 PM
Difficulty: 8.23 / 10
87kj
60rpm
34%
11mph
85kj
73rpm
36%
14mph
36kj
80rpm
23%
10mph
116kj
65rpm
36%
13mph