Workouts
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/10/20 @ 3:58 PM
Difficulty: 7.4 / 10
63kj
61rpm
37%
13mph
76kj
59rpm
40%
13mph
57kj
62rpm
38%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:32 PM
Difficulty: 8.54 / 10
124kj
57rpm
40%
13mph
94kj
69rpm
39%
14mph
28kj
51rpm
38%
11mph
108kj
77rpm
38%
15mph
41kj
82rpm
31%
13mph
116kj
53rpm
41%
12mph
135kj
65rpm
40%
14mph