Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:28 AM
Difficulty: 7.85 / 10
171kj
66rpm
34%
12mph
113kj
58rpm
39%
12mph
183kj
57rpm
40%
12mph
76kj
78rpm
31%
13mph
75kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 11/29/20 @ 4:32 PM
Difficulty: 8.01 / 10
102kj
59rpm
35%
12mph
56kj
62rpm
30%
10mph
83kj
59rpm
40%
13mph
121kj
64rpm
36%
12mph
176kj
68rpm
32%
12mph