Workouts

30 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 5:5 PM
Difficulty: 7.79 / 10
277kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 2:15 PM
Difficulty: 7.85 / 10
251kj
61rpm
52%
17mph
10 min Arms Toning
Cody Rigsby
Wednesday 9/2/20 @ 6:42 PM
Difficulty: 7.23 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:9 PM
Difficulty: 7.63 / 10
294kj
77rpm
49%
19mph
10 min Arms Toning
Kendall Toole
Monday 8/31/20 @ 1:3 AM
Difficulty: 7.25 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 12:40 AM
Difficulty: 7.2 / 10
183kj
72rpm
50%
19mph
10 min Arms Toning
Cody Rigsby
Friday 8/28/20 @ 9:7 PM
Difficulty: 6.56 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 8:35 PM
Difficulty: 7.8 / 10
279kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/27/20 @ 6:24 PM
Difficulty: 8.78 / 10
267kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:17 PM
Difficulty: 7.91 / 10
197kj
58rpm
47%
15mph