Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Sunday 10/18/20 @ 5:18 PM
Difficulty: 8.54 / 10
174kj
44rpm
48%
12mph
15 min Tabata Ride
Kendall Toole
Sunday 10/18/20 @ 1:18 AM
Difficulty: 8.46 / 10
131kj
80rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 1:17 AM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 4:32 PM
Difficulty: 7.67 / 10
272kj
73rpm
49%
19mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/10/20 @ 5:0 PM
Difficulty: 7.87 / 10
246kj
66rpm
53%
19mph
10 min Arms Toning
Kendall Toole
Friday 10/9/20 @ 2:53 PM
Difficulty: 7.36 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 2:20 PM
Difficulty: 7.62 / 10
230kj
70rpm
46%
17mph
10 min Arms Toning
Cody Rigsby
Wednesday 10/7/20 @ 2:13 AM
Difficulty: 5.75 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:39 AM
Difficulty: 7.47 / 10
283kj
78rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 5:34 PM
Difficulty: 7.22 / 10
187kj
79rpm
47%
19mph