ljs1018
Pawtucket, RI
Total Rides: 302
Following
ljs1018
Pawtucket, RI
Total Rides: 302
Following
Workouts
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 12/5/23 @ 12:2 PM
Difficulty: 7.28 / 10
174kj
76rpm
38%
15mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/30/23 @ 11:46 PM
Difficulty: 7.08 / 10
108kj
68rpm
46%
17mph
193kj
77rpm
41%
17mph
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 10/12/23 @ 5:23 PM
Difficulty: 7.16 / 10
206kj
77rpm
42%
17mph
219kj
78rpm
42%
18mph
200kj
76rpm
42%
17mph
30 min 2010s Hip Hop Ride
Kendall Toole
Thursday 9/21/23 @ 11:19 PM
Difficulty: 8.33 / 10
192kj
72rpm
42%
17mph
45 min Bootcamp: Full Body
Callie Gullickson
Monday 9/18/23 @ 11:3 PM
Difficulty: 7.47 / 10