Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 8/13/23 @ 4:46 PM
Difficulty: 6.75 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Thursday 8/10/23 @ 9:39 PM
Difficulty: 0 / 10
113kj
71rpm
41%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 11:11 PM
Difficulty: 6.61 / 10
253kj
76rpm
39%
16mph
30 min Glutes & Legs Strength
Callie Gullickson
Monday 8/7/23 @ 5:7 PM
Difficulty: 7.06 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/7/23 @ 4:30 PM
Difficulty: 7.79 / 10
208kj
85rpm
39%
17mph
10 min Full Body Stretch
Logan Aldridge
Saturday 8/5/23 @ 3:4 PM
Difficulty: 4.07 / 10
 
30 min Barbie Glutes & Legs Strength
Callie Gullickson
Sunday 7/30/23 @ 11:5 PM
Difficulty: 7.03 / 10
 
30 min 2000s Hip Hop Ride
Kendall Toole
Sunday 7/30/23 @ 10:20 PM
Difficulty: 7.85 / 10
190kj
85rpm
38%
16mph
45 min Low Impact Ride
Kendall Toole
Friday 7/28/23 @ 7:32 PM
Difficulty: 6.46 / 10
262kj
71rpm
42%
16mph
45 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:5 PM
Difficulty: 8.28 / 10