Workouts
45 min Bootcamp: Bodyweight
Callie Gullickson
Saturday 4/13/24 @ 6:12 PM
Difficulty: 7.28 / 10
303kj
79rpm
41%
17mph
10 min Bodyweight Strength
Jermaine Johnson
Thursday 4/4/24 @ 12:1 AM
Difficulty: 6.65 / 10
118kj
82rpm
37%
16mph
173kj
76rpm
40%
16mph
95kj
74rpm
37%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/13/24 @ 8:33 PM
Difficulty: 7.27 / 10