Workouts

20 min HIIT Ride
Cody Rigsby
Friday 12/16/22 @ 5:49 PM
Difficulty: 7.77 / 10
152kj
72rpm
46%
18mph
Thursday 12/15/22 @ 1:14 PM
Difficulty: NaN / 10
 
Tuesday 12/13/22 @ 10:52 AM
Difficulty: NaN / 10
 
Monday 12/12/22 @ 10:42 AM
Difficulty: NaN / 10
 
Sunday 12/11/22 @ 3:23 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 12/10/22 @ 3:48 PM
Difficulty: 7.59 / 10
211kj
75rpm
43%
17mph
Friday 12/9/22 @ 9:38 PM
Difficulty: NaN / 10
 
10 min Warm Up Run: 5k Pace Setter
Susie Chan
Thursday 12/8/22 @ 10:43 AM
Difficulty: 4.64 / 10
 
10 min Warm Up Run: 5k Pace Setter
Susie Chan
Tuesday 12/6/22 @ 10:50 AM
Difficulty: 4.64 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Sunday 12/4/22 @ 8:51 PM
Difficulty: 3.95 / 10