lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/20/21 @ 11:5 PM
Difficulty: 3.33 / 10
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30 min Pop Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 10:31 PM
Difficulty: 7.74 / 10
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164kj
78rpm
38%
15mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 10/17/21 @ 7:55 PM
Difficulty: 6.87 / 10
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100kj
70rpm
39%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 3:54 PM
Difficulty: 6.88 / 10
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103kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/25/21 @ 4:11 PM
Difficulty: 2.99 / 10
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20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 3:49 PM
Difficulty: 7.17 / 10
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135kj
82rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 6/15/21 @ 7:9 PM
Difficulty: 7.87 / 10
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177kj
66rpm
43%
15mph
30 min 2000s Ride
Alex Toussaint
Sunday 6/13/21 @ 4:2 PM
Difficulty: 7.64 / 10
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167kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/10/21 @ 2:49 PM
Difficulty: 3.43 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 2:16 PM
Difficulty: 7.98 / 10
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191kj
76rpm
42%
16mph