lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

10 min Bodyweight Strength
Callie Gullickson
Wednesday 10/27/21 @ 3:29 PM
Difficulty: 6.18 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/27/21 @ 3:22 PM
Difficulty: 3.21 / 10
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30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/27/21 @ 2:48 PM
Difficulty: 7.98 / 10
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179kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/25/21 @ 11:8 PM
Difficulty: 3.33 / 10
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10 min Core Strength
Callie Gullickson
Monday 10/25/21 @ 10:55 PM
Difficulty: 6.59 / 10
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20 min 90s Ride
Robin Arzón
Monday 10/25/21 @ 10:32 PM
Difficulty: 7.16 / 10
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108kj
68rpm
42%
15mph
20 min Hip Hop Ride
Olivia Amato
Friday 10/22/21 @ 12:49 PM
Difficulty: 8.2 / 10
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124kj
73rpm
42%
16mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 10/21/21 @ 6:42 PM
Difficulty: 3.5 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 10/21/21 @ 6:29 PM
Difficulty: 6.41 / 10
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30 min 90s Pop Ride
Emma Lovewell
Thursday 10/21/21 @ 5:56 PM
Difficulty: 0 / 10
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175kj
72rpm
41%
16mph