lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 11/4/21 @ 11:38 PM
Difficulty: 3.3 / 10
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20 min Country Ride
Ally Love
Thursday 11/4/21 @ 11:17 PM
Difficulty: 7.15 / 10
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132kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Callie Gullickson
Tuesday 11/2/21 @ 7:23 PM
Difficulty: 3.43 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 6:50 PM
Difficulty: 8.25 / 10
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146kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Kendall Toole
Monday 11/1/21 @ 8:36 PM
Difficulty: 3.39 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Monday 11/1/21 @ 8:4 PM
Difficulty: 7.53 / 10
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138kj
57rpm
42%
12mph
5 min Post-Ride Stretch
Callie Gullickson
Friday 10/29/21 @ 8:54 PM
Difficulty: 3.43 / 10
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20 min Pop Ride
Tunde Oyeneyin
Friday 10/29/21 @ 8:31 PM
Difficulty: 7.4 / 10
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114kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/28/21 @ 2:34 PM
Difficulty: 3.21 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/28/21 @ 2:2 PM
Difficulty: 8 / 10
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131kj
58rpm
39%
12mph