lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Monday 11/22/21 @ 2:44 PM
Difficulty: 7.65 / 10
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227kj
60rpm
42%
14mph
5 min Post-Ride Stretch
Robin Arzón
Friday 11/19/21 @ 8:18 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 11/19/21 @ 8:13 PM
Difficulty: 3.66 / 10
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19kj
60rpm
40%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 11/19/21 @ 7:26 PM
Difficulty: 8.45 / 10
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266kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Camila Ramón
Friday 11/19/21 @ 7:24 PM
Difficulty: 8.36 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 11/18/21 @ 6:20 PM
Difficulty: 3.43 / 10
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45 min Intervals & Arms Ride
Robin Arzón
Thursday 11/18/21 @ 5:31 PM
Difficulty: 8.45 / 10
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204kj
46rpm
44%
12mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/13/21 @ 5:8 PM
Difficulty: 3.3 / 10
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20 min Country Ride
Ally Love
Saturday 11/13/21 @ 4:45 PM
Difficulty: 7.35 / 10
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131kj
73rpm
44%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/9/21 @ 8:13 PM
Difficulty: 7.34 / 10
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117kj
76rpm
40%
16mph