lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

5 min Post-Ride Stretch
Jess King
Friday 12/3/21 @ 3:7 PM
Difficulty: 3.43 / 10
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30 min 90s Ride
Tunde Oyeneyin
Friday 12/3/21 @ 2:34 PM
Difficulty: 7.68 / 10
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165kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Mila Lazar
Thursday 12/2/21 @ 2:55 PM
Difficulty: 3.66 / 10
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10 min Core Strength
Selena Samuela
Thursday 12/2/21 @ 2:41 PM
Difficulty: 6.67 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 2:3 PM
Difficulty: 7.52 / 10
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172kj
61rpm
44%
15mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 11/27/21 @ 8:32 PM
Difficulty: 3.29 / 10
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30 min 80s Ride
Kendall Toole
Saturday 11/27/21 @ 8:0 PM
Difficulty: 7.46 / 10
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184kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/24/21 @ 7:47 PM
Difficulty: 3.33 / 10
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30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 7:14 PM
Difficulty: 7.84 / 10
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193kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 11/22/21 @ 3:31 PM
Difficulty: 3.3 / 10
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