lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/9/21 @ 8:9 PM
Difficulty: 3.28 / 10
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20 min 90s Ride
Tunde Oyeneyin
Thursday 12/9/21 @ 7:46 PM
Difficulty: 7.23 / 10
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131kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 12/7/21 @ 9:12 PM
Difficulty: 3.3 / 10
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20 min Country Ride
Ally Love
Tuesday 12/7/21 @ 8:50 PM
Difficulty: 6.87 / 10
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123kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/6/21 @ 9:23 PM
Difficulty: 3.44 / 10
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30 min Holiday Ride
Tunde Oyeneyin
Monday 12/6/21 @ 8:51 PM
Difficulty: 7.56 / 10
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181kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/5/21 @ 1:9 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/5/21 @ 12:36 PM
Difficulty: 7.98 / 10
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161kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/4/21 @ 3:13 PM
Difficulty: 3.44 / 10
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20 min Country Ride
Ally Love
Saturday 12/4/21 @ 2:50 PM
Difficulty: 6.75 / 10
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124kj
76rpm
41%
16mph