lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/15/21 @ 3:16 PM
Difficulty: 3.21 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 12/15/21 @ 2:42 PM
Difficulty: 7.04 / 10
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157kj
64rpm
41%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/14/21 @ 2:20 PM
Difficulty: 3.21 / 10
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20 min Pop Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:55 PM
Difficulty: 7.09 / 10
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126kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Robin Arzón
Monday 12/13/21 @ 4:32 PM
Difficulty: 3.29 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Monday 12/13/21 @ 3:59 PM
Difficulty: 8.72 / 10
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178kj
62rpm
46%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/11/21 @ 9:42 PM
Difficulty: 3.44 / 10
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30 min Pop Ride
Robin Arzón
Saturday 12/11/21 @ 9:8 PM
Difficulty: 7.51 / 10
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187kj
73rpm
43%
16mph
5 min Lower Body Stretch
Ben Alldis
Friday 12/10/21 @ 9:56 PM
Difficulty: 3.52 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/10/21 @ 9:24 PM
Difficulty: 6.66 / 10
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175kj
76rpm
39%
16mph