lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

20 min Pop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 6:2 PM
Difficulty: 7.54 / 10
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121kj
81rpm
39%
16mph
10 min Full Body Stretch
Andy Speer
Tuesday 5/4/21 @ 3:30 PM
Difficulty: 3.76 / 10
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10 min Bodyweight Strength
Andy Speer
Tuesday 5/4/21 @ 3:15 PM
Difficulty: 5.52 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 2:42 PM
Difficulty: 6.41 / 10
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110kj
73rpm
40%
16mph
10 min Bodyweight Strength
Andy Speer
Saturday 5/1/21 @ 7:32 PM
Difficulty: 5.47 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 7:23 PM
Difficulty: 3.44 / 10
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16kj
80rpm
29%
12mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 6:51 PM
Difficulty: 8.09 / 10
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179kj
80rpm
39%
16mph
5 min Post-Run Stretch
Matt Wilpers
Friday 4/30/21 @ 4:46 PM
Difficulty: 3.48 / 10
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5 min Core Strength
Selena Samuela
Friday 4/30/21 @ 4:39 PM
Difficulty: 6.6 / 10
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10 min Bodyweight Strength
Rebecca Kennedy
Friday 4/30/21 @ 4:36 PM
Difficulty: 6.92 / 10
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