lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 6/8/21 @ 7:50 PM
Difficulty: 3.26 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 6/8/21 @ 7:17 PM
Difficulty: 8.27 / 10
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180kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 6/7/21 @ 8:38 PM
Difficulty: 3.26 / 10
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20 min Country Ride
Ally Love
Monday 6/7/21 @ 8:16 PM
Difficulty: 7.26 / 10
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135kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/2/21 @ 3:46 PM
Difficulty: 3.28 / 10
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45 min Pop Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 2:55 PM
Difficulty: 8.28 / 10
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268kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 6/1/21 @ 3:3 PM
Difficulty: 3.28 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 2:40 PM
Difficulty: 6.12 / 10
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115kj
78rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 5/27/21 @ 12:1 PM
Difficulty: 6.95 / 10
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124kj
78rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Monday 5/24/21 @ 8:10 PM
Difficulty: 7.58 / 10
View Class
192kj
74rpm
43%
17mph