lizzard_spins
PA
Total Rides: 102

Following

lizzard_spins
PA
Total Rides: 102

Following

Workouts

30 min Feel Good Ride
Ally Love
Friday 5/13/22 @ 12:49 PM
Difficulty: 7.6 / 10
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165kj
73rpm
41%
15mph
5 min Full Body Stretch
Robin Arzón
Thursday 5/12/22 @ 3:50 PM
Difficulty: 3.33 / 10
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30 min Pop Ride
Robin Arzón
Thursday 5/12/22 @ 3:16 PM
Difficulty: 7.5 / 10
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185kj
76rpm
41%
16mph
5 min Full Body Stretch
Robin Arzón
Monday 5/9/22 @ 2:29 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 5/9/22 @ 2:22 PM
Difficulty: 0 / 10
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17kj
72rpm
33%
13mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 1:58 PM
Difficulty: 6.73 / 10
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114kj
76rpm
40%
16mph
10 min Full Body Strength
Jess Sims
Monday 5/2/22 @ 1:18 PM
Difficulty: 7.06 / 10
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30 min Pop Ride
Robin Arzón
Monday 5/2/22 @ 12:41 PM
Difficulty: 7.05 / 10
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165kj
76rpm
39%
16mph
10 min Arms & Light Weights
Ally Love
Thursday 4/28/22 @ 2:4 PM
Difficulty: 6.6 / 10
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30 min 90s Ride
Ally Love
Thursday 4/28/22 @ 1:32 PM
Difficulty: 7.78 / 10
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168kj
74rpm
40%
15mph