Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 9:58 PM
Difficulty: 8.05 / 10
109kj
69rpm
34%
12mph
135kj
76rpm
36%
14mph
138kj
79rpm
35%
14mph
126kj
67rpm
36%
13mph
76kj
77rpm
32%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/13/20 @ 10:52 PM
Difficulty: 7.34 / 10
116kj
68rpm
35%
13mph
84kj
78rpm
33%
14mph
82kj
72rpm
36%
14mph