liza_louise
Cape Cod
Total Rides: 177

Following

liza_louise
Cape Cod
Total Rides: 177

Following

Workouts

20 min HIIT Ride
Cody Rigsby
Sunday 4/11/21 @ 4:18 PM
Difficulty: 7.99 / 10
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142kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/10/21 @ 2:11 PM
Difficulty: 7.18 / 10
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130kj
73rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 3:6 PM
Difficulty: 7.27 / 10
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112kj
71rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 4/9/21 @ 2:51 PM
Difficulty: 5.87 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 2:23 PM
Difficulty: 7.43 / 10
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167kj
72rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 AM
Difficulty: 7.45 / 10
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115kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 7:40 PM
Difficulty: 7.46 / 10
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173kj
73rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/3/21 @ 12:57 PM
Difficulty: 7.23 / 10
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113kj
68rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Friday 4/2/21 @ 2:58 PM
Difficulty: 7.36 / 10
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112kj
76rpm
38%
15mph
10 min Cool Down Ride
Cody Rigsby
Thursday 4/1/21 @ 1:32 PM
Difficulty: 4.14 / 10
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19kj
47rpm
31%
8mph