Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 6/1/20 @ 2:59 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Robin Arzón
Monday 6/1/20 @ 2:47 AM
Difficulty: 6.58 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 6/1/20 @ 2:29 AM
Difficulty: 5.66 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/29/20 @ 10:50 PM
Difficulty: 7.3 / 10
 
10 min Arms Toning
Alex Toussaint
Friday 5/29/20 @ 10:34 PM
Difficulty: 7.37 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/29/20 @ 10:1 PM
Difficulty: 8.1 / 10
201kj
61rpm
51%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 5/28/20 @ 12:28 AM
Difficulty: 8.17 / 10
206kj
57rpm
54%
17mph
10 min Core Strength
Emma Lovewell
Sunday 5/24/20 @ 11:21 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/24/20 @ 10:30 PM
Difficulty: 7.71 / 10
196kj
63rpm
49%
16mph
5 min Core Strength
Emma Lovewell
Saturday 5/23/20 @ 10:28 PM
Difficulty: 5.94 / 10