Workouts

10 min Smokey Robinson Stretch
Matty Maggiacomo
Saturday 8/15/20 @ 3:57 AM
Difficulty: 3.79 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Friday 8/14/20 @ 2:12 AM
Difficulty: 8.82 / 10
125kj
69rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 2:2 AM
Difficulty: 8.07 / 10
180kj
67rpm
44%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/11/20 @ 11:25 PM
Difficulty: 8.79 / 10
337kj
60rpm
53%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/11/20 @ 3:14 AM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:4 AM
Difficulty: 4.21 / 10
40kj
88rpm
28%
13mph
20 min 2010s Ride
Hannah Frankson
Tuesday 8/11/20 @ 2:42 AM
Difficulty: 7.49 / 10
141kj
66rpm
49%
17mph
5 min Cool Down Ride
Cody Rigsby
Monday 8/10/20 @ 3:4 AM
Difficulty: 3.95 / 10
23kj
86rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:33 AM
Difficulty: 8.08 / 10
190kj
63rpm
49%
16mph
10 min Full Body Stretch
Christine D'Ercole
Saturday 8/8/20 @ 11:1 PM
Difficulty: 4.14 / 10