Workouts

10 min Core Strength
Emma Lovewell
Saturday 1/22/22 @ 8:36 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/22/22 @ 8:26 PM
Difficulty: 3.47 / 10
16kj
77rpm
30%
12mph
20 min Rock Ride
Olivia Amato
Saturday 1/22/22 @ 8:4 PM
Difficulty: 8.24 / 10
104kj
78rpm
37%
15mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/22/22 @ 7:59 PM
Difficulty: 3.61 / 10
10kj
82rpm
23%
10mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 1/21/22 @ 8:11 PM
Difficulty: 4 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Friday 1/21/22 @ 7:54 PM
Difficulty: 3.68 / 10
33kj
89rpm
27%
13mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/21/22 @ 7:32 PM
Difficulty: 6.37 / 10
95kj
76rpm
37%
15mph
5 min Warm Up Ride
Jess King
Friday 1/21/22 @ 7:26 PM
Difficulty: 5.09 / 10
19kj
87rpm
29%
13mph
Thursday 1/20/22 @ 4:24 PM
Difficulty: NaN / 10
47kj
63rpm
27%
9mph
10 min Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 11:59 PM
Difficulty: 6.53 / 10