Workouts

10 min Core Strength
Emma Lovewell
Friday 1/28/22 @ 3:3 PM
Difficulty: 6.53 / 10
 
10 min Prince Core Strength
Emma Lovewell
Friday 1/28/22 @ 2:51 PM
Difficulty: 6.65 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 1/28/22 @ 2:41 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/28/22 @ 2:34 PM
Difficulty: 3.47 / 10
17kj
80rpm
30%
12mph
30 min 90s Ride
Cody Rigsby
Friday 1/28/22 @ 2:1 PM
Difficulty: 7.93 / 10
155kj
65rpm
42%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 1/26/22 @ 10:41 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/26/22 @ 10:35 PM
Difficulty: 3.44 / 10
14kj
78rpm
28%
11mph
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 1/26/22 @ 10:1 PM
Difficulty: 7.01 / 10
123kj
77rpm
34%
14mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/26/22 @ 9:56 PM
Difficulty: 3.32 / 10
16kj
85rpm
27%
12mph
10 min Core Strength
Emma Lovewell
Tuesday 1/25/22 @ 10:38 PM
Difficulty: 7.08 / 10