Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 2/2/22 @ 12:56 AM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:51 AM
Difficulty: 3.06 / 10
7kj
92rpm
15%
8mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:19 AM
Difficulty: 6.1 / 10
138kj
76rpm
35%
14mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:13 AM
Difficulty: 3.43 / 10
12kj
89rpm
22%
11mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 1/31/22 @ 11:26 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/31/22 @ 11:20 PM
Difficulty: 3.47 / 10
18kj
82rpm
30%
13mph
30 min 2000s Ride
Kendall Toole
Monday 1/31/22 @ 10:48 PM
Difficulty: 8.45 / 10
177kj
77rpm
39%
16mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/31/22 @ 10:42 PM
Difficulty: 3.61 / 10
11kj
86rpm
23%
10mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/31/22 @ 3:47 AM
Difficulty: 3.22 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 10:29 PM
Difficulty: 6.59 / 10