Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 4/25/22 @ 8:58 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Run
Chase Tucker
Monday 4/25/22 @ 8:42 PM
Difficulty: 4.54 / 10
 
20 min Pop Run
Robin Arzón
Monday 4/25/22 @ 8:21 PM
Difficulty: 6.27 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Monday 4/25/22 @ 7:59 PM
Difficulty: 3.67 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/21/22 @ 2:41 AM
Difficulty: 2.65 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/13/22 @ 9:3 PM
Difficulty: 5.68 / 10
 
5 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 4/13/22 @ 3:58 AM
Difficulty: 2.88 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/11/22 @ 9:20 PM
Difficulty: 6.34 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 4/11/22 @ 9:10 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 4/11/22 @ 9:4 PM
Difficulty: 3.77 / 10
16kj
71rpm
31%
12mph