Workouts

5 min Post-Ride Stretch
Jess King
Sunday 1/8/23 @ 11:34 PM
Difficulty: 3.96 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 1/8/23 @ 11:21 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/8/23 @ 11:16 PM
Difficulty: 3.36 / 10
13kj
83rpm
25%
11mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 1/8/23 @ 10:44 PM
Difficulty: 7.36 / 10
119kj
86rpm
29%
13mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Sunday 1/8/23 @ 10:38 PM
Difficulty: 4.5 / 10
20kj
88rpm
29%
13mph
10 min Core Strength
Emma Lovewell
Sunday 1/8/23 @ 10:21 PM
Difficulty: 7 / 10
 
5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 1/8/23 @ 10:15 PM
Difficulty: 3.24 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 1/7/23 @ 4:51 PM
Difficulty: 3.11 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 1/7/23 @ 4:38 PM
Difficulty: 5.67 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 1/7/23 @ 4:32 PM
Difficulty: 3.75 / 10
kj
rpm
%
0mph