Workouts

5 min Post-Run Stretch
Hannah Frankson
Saturday 1/28/23 @ 4:49 PM
Difficulty: 3.25 / 10
 
45 min 80s Run
Matty Maggiacomo
Saturday 1/28/23 @ 4:1 PM
Difficulty: 7.19 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 1/28/23 @ 4:0 PM
Difficulty: 7.64 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 1/28/23 @ 4:0 PM
Difficulty: 7.64 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 1/28/23 @ 4:0 PM
Difficulty: 7.64 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/28/23 @ 3:45 PM
Difficulty: 7.08 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Saturday 1/28/23 @ 3:39 PM
Difficulty: 3.83 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/26/23 @ 3:25 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/23/23 @ 10:1 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/19/23 @ 11:19 PM
Difficulty: 7.08 / 10