lisa_s
Allentown PA
Total Rides: 542
Following
lisa_s
Allentown PA
Total Rides: 542
Following
Workouts
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/25/18 @ 12:24 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/20/18 @ 7:31 PM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
304kj
74rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:55 PM
Difficulty: 8.33 / 10
332kj
75rpm
39%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:56 PM
Difficulty: 8.33 / 10
388kj
82rpm
39%
17mph
136kj
72rpm
37%
14mph
118kj
74rpm
40%
16mph
121kj
80rpm
39%
16mph