Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:57 AM
Difficulty: 0 / 10
 
45 min Move for You: Barre
Ally Love
Thursday 1/18/24 @ 1:36 PM
Difficulty: 6.58 / 10
 
15 min Move for You: Boxing
Kendall Toole
Thursday 1/18/24 @ 1:19 PM
Difficulty: 5.73 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 2:14 PM
Difficulty: 6.06 / 10
168kj
80rpm
44%
19mph
30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 1:43 PM
Difficulty: 8.33 / 10
 
20 min HIIT Cardio
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:21 PM
Difficulty: 7.56 / 10
 
30 min Sleep Meditation
Kirra Michel
Wednesday 1/17/24 @ 6:11 AM
Difficulty: 2.5 / 10
 
20 min Recovery Ride
Kendall Toole
Tuesday 1/16/24 @ 2:14 PM
Difficulty: 4.51 / 10
131kj
81rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:52 PM
Difficulty: 4.93 / 10
126kj
80rpm
39%
17mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:41 PM
Difficulty: 4.15 / 10