Workouts
30 min Power & Performance
Adrian Williams
Monday 1/22/24 @ 1:40 PM
Difficulty: 8.29 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/22/24 @ 1:19 PM
Difficulty: 6.14 / 10
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/22/24 @ 5:53 AM
Difficulty: 0 / 10
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 7:14 AM
Difficulty: 0 / 10
180kj
78rpm
46%
19mph
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Friday 1/19/24 @ 1:41 PM
Difficulty: 7.02 / 10