Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 2:15 PM
Difficulty: 6.57 / 10
277kj
89rpm
42%
19mph
30 min Intervals Run
Jermaine Johnson
Monday 8/1/22 @ 1:29 PM
Difficulty: 7.67 / 10
 
30 min 2000s Run
Olivia Amato
Friday 7/29/22 @ 1:7 PM
Difficulty: 7.3 / 10
 
30 min 90s Pop Ride
Kendall Toole
Wednesday 7/27/22 @ 1:8 PM
Difficulty: 7.2 / 10
255kj
84rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 7/20/22 @ 2:2 PM
Difficulty: 6.53 / 10
272kj
88rpm
42%
19mph
30 min Intervals Run
Olivia Amato
Monday 7/18/22 @ 1:13 PM
Difficulty: 7.65 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:37 PM
Difficulty: 6.58 / 10
286kj
91rpm
42%
19mph
30 min Pop Run
Olivia Amato
Monday 7/11/22 @ 1:17 PM
Difficulty: 7.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 2:11 PM
Difficulty: 6.7 / 10
279kj
88rpm
43%
19mph
30 min Intervals Run
Becs Gentry
Tuesday 7/5/22 @ 1:10 PM
Difficulty: 7.78 / 10