linglejack06
Danville, VA
Total Rides: 378
Following
linglejack06
Danville, VA
Total Rides: 378
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:34 PM
Difficulty: 7.2 / 10
646kj
87rpm
46%
20mph
10 min Glutes & Legs Strength
Olivia Amato
Friday 5/15/20 @ 3:57 PM
Difficulty: 6.66 / 10
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 7:13 PM
Difficulty: 8.4 / 10
301kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:53 PM
Difficulty: 6.9 / 10
476kj
85rpm
46%
20mph
30 min Upper Body: Live from Home
Andy Speer
Wednesday 5/13/20 @ 6:19 PM
Difficulty: 7.16 / 10
183kj
60rpm
42%
13mph
14kj
71rpm
29%
11mph