linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/19/20 @ 8:51 PM
Difficulty: 3.61 / 10
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30 min Intervals & Arms: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 8:18 PM
Difficulty: 8.73 / 10
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240kj
69rpm
44%
16mph
5 min Core Strength
Robin Arzón
Tuesday 5/19/20 @ 8:8 PM
Difficulty: 6.64 / 10
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45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:49 PM
Difficulty: 8.5 / 10
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479kj
88rpm
45%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 6:35 PM
Difficulty: 8.13 / 10
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287kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 4:9 PM
Difficulty: 3.13 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 3:57 PM
Difficulty: 4.33 / 10
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58kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:24 PM
Difficulty: 6.31 / 10
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304kj
88rpm
44%
20mph
5 min Core Strength
Robin Arzón
Sunday 5/17/20 @ 4:30 PM
Difficulty: 6.64 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Sunday 5/17/20 @ 4:7 PM
Difficulty: 7.39 / 10
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