linglejack06
Danville, VA
Total Rides: 378
Following
linglejack06
Danville, VA
Total Rides: 378
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/27/20 @ 5:47 PM
Difficulty: 7.32 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 3:10 PM
Difficulty: 7.29 / 10
478kj
88rpm
45%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 5/22/20 @ 3:16 PM
Difficulty: 6.72 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:10 PM
Difficulty: 6.34 / 10
291kj
88rpm
44%
20mph
67kj
88rpm
37%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:50 PM
Difficulty: 8.67 / 10
328kj
90rpm
45%
20mph
20 min Upper Body: Live from Home
Andy Speer
Wednesday 5/20/20 @ 3:3 PM
Difficulty: 7.13 / 10