linglejack06
Danville, VA
Total Rides: 378
Following
linglejack06
Danville, VA
Total Rides: 378
Following
Workouts
20 min Arms & Shoulders Strength
Chase Tucker
Monday 6/1/20 @ 8:15 PM
Difficulty: 6.9 / 10
34kj
71rpm
43%
16mph
471kj
87rpm
45%
20mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 5/29/20 @ 6:55 PM
Difficulty: 6.78 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:5 PM
Difficulty: 6.29 / 10
289kj
88rpm
44%
19mph
478kj
86rpm
46%
20mph
10 min Chest & Back Strength
Chase Tucker
Wednesday 5/27/20 @ 6:11 PM
Difficulty: 6.81 / 10