linglejack06
Danville, VA
Total Rides: 378
Following
linglejack06
Danville, VA
Total Rides: 378
Following
Workouts
30 min Upper Body: Live from Home
Andy Speer
Monday 6/8/20 @ 3:34 PM
Difficulty: 7.46 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:23 PM
Difficulty: 6.36 / 10
280kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
Difficulty: 7.24 / 10
611kj
88rpm
45%
20mph
464kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 7:56 PM
Difficulty: 6.36 / 10
322kj
92rpm
44%
20mph
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 6/3/20 @ 3:22 PM
Difficulty: 7.32 / 10
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:36 PM
Difficulty: 6.07 / 10
283kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:32 PM
Difficulty: 6.94 / 10
472kj
88rpm
45%
20mph
