linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
Difficulty: 8.43 / 10
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506kj
90rpm
45%
21mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 6/15/20 @ 4:10 PM
Difficulty: 6.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:57 PM
Difficulty: 7.29 / 10
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624kj
88rpm
45%
20mph
20 min Chest & Back Strength
Jess Sims
Friday 6/12/20 @ 7:2 PM
Difficulty: 7.49 / 10
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20 min Chest & Back Strength
Jess Sims
Friday 6/12/20 @ 7:0 PM
Difficulty: 7.49 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 3:24 PM
Difficulty: 8.01 / 10
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511kj
91rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/10/20 @ 6:2 PM
Difficulty: 7.63 / 10
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329kj
91rpm
45%
21mph
5 min Core Strength
Ally Love
Wednesday 6/10/20 @ 3:42 PM
Difficulty: 6.97 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:8 PM
Difficulty: 7.89 / 10
View Class
508kj
89rpm
46%
21mph
5 min Core Strength
Robin Arzón
Monday 6/8/20 @ 4:9 PM
Difficulty: 6.64 / 10
View Class