linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/6/20 @ 3:52 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/5/20 @ 3:15 PM
Difficulty: 3.49 / 10
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45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:22 PM
Difficulty: 8.35 / 10
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476kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 4:7 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:2 PM
Difficulty: 7.68 / 10
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665kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/2/20 @ 3:22 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:11 PM
Difficulty: 8.17 / 10
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702kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/30/20 @ 4:27 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:34 PM
Difficulty: 8.66 / 10
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508kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/27/20 @ 5:57 PM
Difficulty: 2.99 / 10
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