linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:6 PM
Difficulty: 8.95 / 10
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446kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 4:36 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
Difficulty: 8.26 / 10
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687kj
89rpm
46%
21mph
5 min Post-Run Stretch
Jess Sims
Friday 7/10/20 @ 6:2 PM
Difficulty: 3.49 / 10
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20 min HIIT Run
Adrian Williams
Friday 7/10/20 @ 5:35 PM
Difficulty: 7.39 / 10
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10 min Full Body Stretch
Chase Tucker
Thursday 7/9/20 @ 7:57 PM
Difficulty: 4.2 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/9/20 @ 4:30 PM
Difficulty: 3.63 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:17 PM
Difficulty: 8.06 / 10
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674kj
89rpm
46%
21mph
20 min HIIT Run
Chase Tucker
Wednesday 7/8/20 @ 5:30 PM
Difficulty: 7.36 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:26 PM
Difficulty: 8.96 / 10
View Class
512kj
90rpm
46%
21mph