linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
Difficulty: 7.28 / 10
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633kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:21 PM
Difficulty: 7.12 / 10
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478kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:56 PM
Difficulty: 8.02 / 10
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505kj
89rpm
46%
21mph
5 min Upper Body Stretch
Chase Tucker
Sunday 7/19/20 @ 3:45 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 7/19/20 @ 3:39 PM
Difficulty: 3.77 / 10
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23kj
76rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:5 PM
Difficulty: 7.82 / 10
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914kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/17/20 @ 4:6 PM
Difficulty: 3.54 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:2 PM
Difficulty: 8.26 / 10
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583kj
87rpm
44%
19mph
5 min Post-Run Stretch
Adrian Williams
Thursday 7/16/20 @ 3:19 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 7/14/20 @ 3:54 PM
Difficulty: 3.79 / 10
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34kj
80rpm
41%
17mph