linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:47 PM
Difficulty: 7.04 / 10
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639kj
90rpm
45%
20mph
20 min HIIT Run
Selena Samuela
Friday 8/28/20 @ 7:40 PM
Difficulty: 8.36 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:25 PM
Difficulty: 7.32 / 10
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506kj
90rpm
46%
21mph
20 min Trap Run
Jess Sims
Wednesday 8/26/20 @ 9:47 PM
Difficulty: 7.62 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:26 PM
Difficulty: 7.11 / 10
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475kj
90rpm
45%
20mph
20 min Pop Run
Matt Wilpers
Monday 8/24/20 @ 9:16 PM
Difficulty: 6.54 / 10
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30 min Intervals Run
Adrian Williams
Friday 8/21/20 @ 3:5 PM
Difficulty: 7.96 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/20/20 @ 3:11 PM
Difficulty: 7.17 / 10
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500kj
90rpm
46%
21mph
30 min Hip Hop Run
Chase Tucker
Wednesday 8/19/20 @ 6:19 PM
Difficulty: 6.91 / 10
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30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:26 PM
Difficulty: 8.13 / 10
View Class
340kj
88rpm
46%
20mph