linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

30 min Progression Run
Selena Samuela
Tuesday 9/8/20 @ 9:41 PM
Difficulty: 7.66 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 9/7/20 @ 2:30 PM
Difficulty: 3.52 / 10
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25kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:43 PM
Difficulty: 8.33 / 10
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478kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:5 PM
Difficulty: 7.16 / 10
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630kj
89rpm
45%
20mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 9/3/20 @ 10:5 PM
Difficulty: 3.68 / 10
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30 min Common Run
Jess Sims
Thursday 9/3/20 @ 9:30 PM
Difficulty: 7.37 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:18 PM
Difficulty: 6.98 / 10
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515kj
91rpm
46%
21mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/1/20 @ 10:23 PM
Difficulty: 3.2 / 10
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30 min The Weeknd Run
Chase Tucker
Tuesday 9/1/20 @ 9:47 PM
Difficulty: 6.76 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:15 PM
Difficulty: 7.82 / 10
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504kj
91rpm
45%
21mph