linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/30/20 @ 10:37 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:31 PM
Difficulty: 8.45 / 10
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661kj
91rpm
45%
20mph
30 min Tempo Run
Matt Wilpers
Tuesday 9/29/20 @ 10:9 PM
Difficulty: 7.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 10:42 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:52 PM
Difficulty: 8.68 / 10
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487kj
93rpm
43%
20mph
45 min Progression Run
Matt Wilpers
Saturday 9/26/20 @ 2:37 PM
Difficulty: 8.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 9/25/20 @ 10:6 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:1 PM
Difficulty: 7.38 / 10
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643kj
91rpm
44%
20mph
30 min Intervals Run
Chase Tucker
Thursday 9/24/20 @ 10:24 PM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 10:43 PM
Difficulty: 3.09 / 10
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