linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:29 PM
Difficulty: 8.02 / 10
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1010kj
91rpm
45%
21mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:28 PM
Difficulty: 3.13 / 10
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23kj
95rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:27 PM
Difficulty: 8.34 / 10
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652kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 10:32 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/5/20 @ 10:22 PM
Difficulty: 3.13 / 10
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20kj
91rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:35 PM
Difficulty: 8.59 / 10
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461kj
95rpm
41%
19mph
45 min 2000s Run
Olivia Amato
Saturday 10/3/20 @ 3:22 PM
Difficulty: 7.89 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 9:28 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:22 PM
Difficulty: 8.06 / 10
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670kj
90rpm
45%
21mph
30 min 2010s Run
Adrian Williams
Thursday 10/1/20 @ 10:8 PM
Difficulty: 7.23 / 10
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