Workouts

45 min HIIT Run
Becs Gentry
Thursday 1/28/21 @ 10:1 PM
Difficulty: 8.58 / 10
 
10 min Warm Up Run
Adrian Williams
Thursday 1/28/21 @ 9:47 PM
Difficulty: 4.37 / 10
 
20 min Hip Hop Walk
Chase Tucker
Wednesday 1/27/21 @ 10:45 PM
Difficulty: 5.73 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 1/26/21 @ 10:35 PM
Difficulty: 8.13 / 10
 
10 min Warm Up Run
Selena Samuela
Tuesday 1/26/21 @ 10:22 PM
Difficulty: 5.05 / 10
 
20 min Power Walk
Jess Sims
Monday 1/25/21 @ 11:8 PM
Difficulty: 6.12 / 10
 
20 min Power Walk
Adrian Williams
Saturday 1/23/21 @ 3:9 PM
Difficulty: 5.62 / 10
 
20 min Power Walk
Adrian Williams
Friday 1/22/21 @ 10:23 PM
Difficulty: 5.62 / 10
 
5 min Post-Run Stretch
Chase Tucker
Thursday 1/21/21 @ 11:17 PM
Difficulty: 3.09 / 10
 
45 min HIIT Run
Chase Tucker
Thursday 1/21/21 @ 10:26 PM
Difficulty: 8.37 / 10