linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/31/21 @ 4:2 PM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/31/21 @ 3:26 PM
Difficulty: 7.15 / 10
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280kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/29/21 @ 2:32 PM
Difficulty: 3.57 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 1:52 PM
Difficulty: 6.68 / 10
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270kj
90rpm
41%
19mph
10 min Cool Down Run
Adrian Williams
Thursday 3/18/21 @ 10:9 PM
Difficulty: 4.41 / 10
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45 min Intervals Run
Becs Gentry
Thursday 3/18/21 @ 9:20 PM
Difficulty: 8.01 / 10
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10 min Warm Up Run: HIIT
Matt Wilpers
Thursday 3/18/21 @ 9:1 PM
Difficulty: 5.51 / 10
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45 min Tempo Run
Becs Gentry
Tuesday 3/16/21 @ 8:59 PM
Difficulty: 8.24 / 10
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10 min Warm Up Run: Hills
Matt Wilpers
Tuesday 3/16/21 @ 8:46 PM
Difficulty: 5.03 / 10
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10 min Cool Down Run
Rebecca Kennedy
Thursday 2/18/21 @ 9:56 PM
Difficulty: 4.34 / 10
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