linglejack06
Danville, VA
Total Rides: 378

Following

linglejack06
Danville, VA
Total Rides: 378

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 6:49 PM
Difficulty: 6.9 / 10
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422kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/12/21 @ 7:5 PM
Difficulty: 7.28 / 10
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431kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 5:8 PM
Difficulty: 6.96 / 10
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414kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 7:30 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 6:33 PM
Difficulty: 7.11 / 10
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413kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Kendall Toole
Monday 4/5/21 @ 3:43 PM
Difficulty: 3.38 / 10
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45 min Pop Ride
Kendall Toole
Monday 4/5/21 @ 2:54 PM
Difficulty: 8.09 / 10
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454kj
90rpm
44%
20mph
10 min Cool Down Run
Becs Gentry
Thursday 4/1/21 @ 5:48 PM
Difficulty: 4.61 / 10
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45 min Intervals Run
Becs Gentry
Thursday 4/1/21 @ 4:58 PM
Difficulty: 8.32 / 10
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10 min Warm Up Run
Rebecca Kennedy
Thursday 4/1/21 @ 4:41 PM
Difficulty: 4.54 / 10
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